Swimming at the USC

Besides being a competition sport, for many people swimming is an ideal way to work on staying active and improving their health in a relaxing way. With your sport subscription you can swim for free at certain times in several swimming pools in The Hague. Stiff muscles function far better under water and less strain is placed on joints. In addition to burning considerably more calories when exercising in water, it also improves your stamina, suppleness, heart and lungs. Swimming is therefore a welcome and relaxing change to your weekly workout schedule. Combine fitness, swimming and group classes and stay in balance!

USC Membership and free swimming

1. You can only use the pool if you have a valid membership at the USC. Free swimming is not possible with an inspiration pass.
2. Registration is required, see the registration rules.
3. Access to the swimming pool is through the USC App and by scanning the QR code at the reception.

Free Swimming

Zwembad Overbosch, Vlaskamp 6, Den Haag

Zwembad Het Hofbad, Ypenburgse Boslaan 30 Den Haag

Zwembad Het Zuiderpark, Mr. P. Droogleever Fortuynweg 59 Den Haag

Zwembad De Houtzagerij, Hobbemastraat 93 Den Haag

All swimming pools have lockers where you can store your valuables/clothes while swimming. The use of lockers is €0,50. This is a non refunadable fee. You have to pay cash.

FROM COUCH POTATO TO GO-GETTER!

Swimmers such as Michael Phelps always make an impression with their muscular and athletic physique. As well as fitness, strength plays an important role when competing at the top. That is the reason that many top swimmers spend hours in the gym working on their starting speed, explosive strength and stamina in addition to hours spent in the pool. Train daily swimming for free, or join in with the sessions at the Aquamania student organisation in Leiden. For a training routine focused on improving your swimming fitness, come to the gym.

FITNESS SCHEDULE TO FIT

Swimming uses practically every muscle in the body. Good strength training on dry land should be focused on improving the stamina and strength in arms and legs. Strong abdominal and back muscles are also important. For preference, use flexible cords or elastics. Using dumbbells, you can also practise the various swimming techniques. Customise your training to fit your swimming goals and the number of laps you swim during a competition. Ask our fitness instructors for a fitness schedule to fit your needs.