Functional Training

Gym in city centre

Did you know that we have a gym right in the city centre of Leiden? ‘PlexFit’ in the Plexus Student Centre is the perfect spot to get your daily workout in. This gym is equipped with everything that you need with a focus on functional training.

Functional Training in Plex-Fit

Incorporating training into your daily routine is an effective way of increasing body strength and making every day physical activities that bit easier. Not only that, but it’s also a great way to lose weight, gain muscle tone and improve your physique.

At Plex-Fit we offer a Circuit Training every day of the workweek. This training consists of a range of training exercises using kettle bells, Corebags, Battle Ropes, Aero-Slings and more. Groups of up to 14 people can be accommodated. You can sign up for the training via: my.uscleiden.com.

Registration rules

Certain registration rules apply to our circuit training, which can be found on this page. Read them carefully.

Week schedule

FITNESS SCHEDULE TO FIT

Particularly when starting out with any sport, it is important to have the right guidance to stay motivated and prevent injury. Working out is the ultimate way to improve your health and work specifically towards achieving your training goals. Once you’ve got the hang of things and are nice and active, it becomes important to keep yourself interested. This can be done by trying out new things or by pushing your limits. This way sport never becomes boring and encourages you to grow. There are qualified instructors present to help you with workout schedules and offer advice. Make good use of them!