Club Battle

Intensity:

Club Battle

Club Battle at the USC

Club Battle is a work-out training consisting of a number of Budo (Japanese martial arts) disciplines and a part fitness training. The combination of Taekwondo, boxing and aerobic exercises makes the lessons varied and enjoyable.

Registration rules

Certain registration rules apply to our group classes and fitness training, which can be found on this page. Read them carefully.

Week schedule


FROM COUCH POTATO TO GO-GETTER!

Together you will achieve more. This not only applies to sport but to almost anything in life. By taking part in the group classes you can enhance your social network while working out and let the group keep you motivated to keep going! Alternate your group classes with specific strength training in the gym for better core stability, more muscle strength and overall stability. This will make you stronger, fitter and more vital. Our fitness instructors are happy to help you create a specific training schedule.

Participate in Club Battle

At the start of each lesson, different combinations of moves are performed to great music. Sometimes the emphasis is on kick techniques and at other times on thrust  techniques. In between there will be a short break in which you will bend and stretch and can have a drink. Then it will be time for abdominal exercises and finally a cooling down period.    

For beginners and advanced students: Club Battle is generally very good for your physical health, your fitness will improve and all your muscles will be trained especially your buttock, arm and leg muscles. It is also a good training programme for weight loss.

Try us out for free.

Please fill out your name

Download Coupon