Swimming

Swimming

Swimming at the USC

Besides being a competition sport, for many people swimming is an ideal way to work on staying active and improving their health in a relaxing way. With your sport subscription you can swim for free at certain times in one of the two swimming pools located in Leiden. Stiff muscles function far better under water and less strain is placed on joints. In addition to burning considerably more calories when exercising in water, it also improves your stamina, suppleness, heart and lungs. Swimming is therefore a welcome and relaxing change to your weekly workout schedule. Combine fitness, swimming and group classes and stay in balance!

Sport schedule Aquamania training 2017-2018

Day   Begin End Location
Monday Training Aquamania 22.15 23.15 De Zijl
Thursday Training Aquamania 21.30 22.30 De Zijl

Free swimming 2017-2018

Vijf Mei swimming pool, Boshuizerlaan 1, Leiden

Monday 21.15 - 22.30 Free swimming Entrance from 21.15
Tuesday 15.30 - 16.15 Free swimming Entrance from 15.25
Wednesday 15.45 - 16.30 Free swimming Entrance from 15.40
Thursday 21.15 - 22.30 Free swimming Entrance from 21.15
Friday 15.30 - 16.15 Free swimming Entrance from 15.25
Sunday 13.30 - 14.30 Free swimming Entrance from 13.25

Swimming pool De Zijl, Paramaribostraat 66, Leiden

Tuesday Recreatiebad 20.00 - 21.00 Free swimming Entrance from 19.45
Friday Recreatiebad 20.00 - 21.00 Free swimming Entrance from 19.45

NB. Entrance up to 60 minutes after the start of free swimming. After 60 minutes entrance will be blocked. Free swimming is nog possible with a day membership or insporation pass.

FROM COUCH POTATO TO GO-GETTER!

Swimmers such as Michael Phelps always make an impression with their muscular and athletic physique. As well as fitness, strength plays an important role when competing at the top. That is the reason that many top swimmers spend hours in the gym working on their starting speed, explosive strength and stamina in addition to hours spent in the pool. Train daily swimming for free at De Zijl or the 5 Meibad, or join in with the sessions at the Aquamania student organisation in Leiden. For a training routine focused on improving your swimming fitness, come to the gym.

FITNESS SCHEDULE TO FIT

Swimming uses practically every muscle in the body. Good strength training on dry land should be focused on improving the stamina and strength in arms and legs. Strong abdominal and back muscles are also important. For preference, use flexible cords or elastics. Using dumbbells, you can also practise the various swimming techniques. Customise your training to fit your swimming goals and the number of laps you swim during a competition. Ask our fitness instructors for a fitness schedule to fit your needs.

STARTING SWIMMING

If you would like to start swimming in a fun and responsible way, come to Aquamania for 2 swimming sessions per week.  You will work on your fitness and swimming technique under the guidance of an instructor.  All levels are catered for - from recreational school swimmer or someone starting water polo to butterfly stroke expert or polo beast (M/F).  Work on fitness, a powerful body and a healthy mind through play.  Want to take part in a student competition?  Such fun!  Join in a free trial session.

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