Hatha Yoga


Hatha Yoga

Hatha Yoga at the USC

In a demanding society there is often very little space or attention for oneself. This makes us easy targets for stress and exhaustion so that we are distracted from what we truly want, feel or are. That’s why, at the USC, you can participate in a variety of activities to achieve a better balance and coordination between mind and body.

Registration rules

Certain registration rules apply to our group classes and fitness training, which can be found on this page. Read them carefully.

Week schedule

The most important pillars of Hatha yoga are control of the body and control of breathing. The word Hatha is derived from the Sanskrit ha (sun) and tha (moon). The sun represents action and the moon stands for inner reflection. In Hatha yoga these two opposing energies are united. By directing your concentration and breathing to certain parts of your body you create awareness. Hatha yoga does not have a specific founder or guru, meaning it is very open and accessible to all. Each pose consist of four ‘moments’:

Hatha yoga asana technique

A more in-depth lesson with regard to different yoga poses. Each week we'll practice more in-depth on a number of poses

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