Energy Systems: How to Train for High Intensity Workouts
When we exercise, our bodies are like well-oiled machines, producing energy to power our muscles. But did you know that the intensity and duration of your workout determine which energy systems your body uses? Today, we're diving deeper into the fascinating world of energy production during maximal, or high-intensity, exercise.
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Posted on 1 June 2023, at 01:06 PM
Successful University Meeting Point during Leiden Marathon
Beautiful weather, many happy participants, a crowd of enthusiastic spectators and a Leiden University Meeting Point were the ingredients for a successful 23rd Leiden Marathon.
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Posted on 22 May 2023, at 10:24 AM
Sign up for Course Unit 4
Registration for the new Course Unit opens on Monday February 13th. Course Unit 4 starts on Monday February 27th and lasts until Sunday April 23th. We hope to see you all at USC!
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Posted on 6 February 2023, at 01:32 PM
Looking for a Sports Buddy?
Join our Buddy Board!
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Posted on 17 January 2023, at 09:33 AM
