USC Live

USC Live

Total Bodyweight - HIIT Circuit

Total Bodyweight - HIIT Circuit

Perform all 12 exercises in a row/as a circuit. Each exercise 1 minute with 10 seconds rest time in between. After you have done all the exercises take a 1.5 minute break and then repeat the circuit. Total of 2 rounds.

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Posted on 19 March 2020, at 01:35 PM

USC Online and at Home

USC Online and at Home

In the coming weeks we will do our best in various ways to help you get through this closing period as fit and healthy as possible! We do this, for example, by offering live classes on Instagram, videos with short and long workouts that you can do at home (YouTube, Instagram, Facebook) and by posting relevant articles.

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Posted on 19 March 2020, at 11:28 AM

Tips to stop overeating

Tips to stop overeating

Now all fitness clubs across the country are closed doesn’t mean you should throw your healthy lifestyle overboard. Situations that cause us stress can also get us to a point that we get demotivated and start overeating.

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Posted on 18 March 2020, at 03:27 PM

How to Find the Best At-Home Workouts for You

How to Find the Best At-Home Workouts for You

“While home workouts are convenient, there is also the possibility to blow them off because, well, you can always to it later,” says Kathryn Schmitz, PhD, president of the American College of Sports Medicine. "As such, plan for a home workout as if it's a spinning class and you need to arrive in time to get your favorite bike," she says, or block that tempting TV remote with your workout clothes.

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Posted on 18 March 2020, at 09:47 AM

USC Closed from 13 March to 6 April

Update 16 March: The USC is now closed until 6 April.

Today, the national government announced an extension of measures against the spread of the coronavirus. Based on this, Leiden University has decided that the University Sports Center will close from March 13 to March 31.

This means that all USC locations and accommodations are closed and all activities organized…

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Posted on 12 March 2020, at 09:30 PM

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