Start running safely, how do you do that?
For the online 'Feeling Good Well-Being Days', organized by the Leiden University faculty FGGA, former top athlete and interim head of the University Sports Centre Lonneke Derriks explains how you can best start with running in a safe way. You can find her useful tips in the article below.
Running is becoming more and more popular, especially in corona…
Leiden University completely smoke-free starting August
From 1 August 2020, smoking on the premises of Leiden University will be prohibited. Dutch law obliges institutions of higher education to enforce a full smoking ban on their premises as of that date.
For the past couple of weeks not only the popularity of the outdoor sports classes has been on the rise, so is the outdoor temperature. Staying hydrated during your outdoor summer workouts is something we should probably take a closer look at.
Legs/Glutes/Core Tri-set Strength Training
Great training with Kettlebell and bodyweight strength.
Upperbody Tri-set Strength Training