Eating Clean and Being Creative
The Eat-Clean principle came across my path about 12 years ago when I picked up a book called The Eat-Clean Diet, from Tosca Reno.
Read more
About Oatmeal and Stress
"Oatmeal is warm and comforting-and it also helps your brain generate the destressing neurotransmitter serotonin," says Albertson. Research in the Archives of Internal Medicineshows carb-eaters felt calmer than those who shunned carbs. The carb-avoiders reported feeling more stressed. Any carb won't do, however. Refined carbs (white bread and pasta) digest faster and spike blood sugar, messing with moods and stress. Complex carbs like oatmeal are digested more slowly and don't spike blood sugar.
Read moreTotal Bodyweight - HIIT Circuit
Perform all 12 exercises in a row/as a circuit. Each exercise 1 minute with 10 seconds rest time in between. After you have done all the exercises take a 1.5 minute break and then repeat the circuit. Total of 2 rounds.
Read moreTips to stop overeating
Now all fitness clubs across the country are closed doesn’t mean you should throw your healthy lifestyle overboard. Situations that cause us stress can also get us to a point that we get demotivated and start overeating.
Read moreHow to Find the Best At-Home Workouts for You
“While home workouts are convenient, there is also the possibility to blow them off because, well, you can always to it later,” says Kathryn Schmitz, PhD, president of the American College of Sports Medicine. "As such, plan for a home workout as if it's a spinning class and you need to arrive in time to get your favorite bike," she says, or block that tempting TV remote with your workout clothes.
Read more