With the Leiden and The Hague University Sports Centre app, all members can directly retrieve information about the sport schedule, courses, subscriptions and various work outs for in the gym.
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From July 1, it is no longer possible to pay with cash in PlexFit. It’s only possible to pay with a debit card, including small amounts.
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Which foods are best for you before or during your work out? Should or shouldn't I eat after my work out? How healthy are my current eatinmg habits? Do you share these questions or have any others? Don't leave them unanswered!
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