Registration courses unit 5, 2015-2016
From Monday 28 March, 10.00 hrs, you can register once again for a number of courses in UNIT 5 of the 2015-2016 season. Registration is at the front desk of the Sports Centre or via www.dmsonline.uscleiden.nl. Back in Unit 5: Ballet Barre Workout on Tuesday evening!
From July 1, it is no longer possible to pay with cash in PlexFit. It’s only possible to pay with a debit card, including small amounts.
Advice on nutrition at the Sports Centre
Which foods are best for you before or during your work out? Should or shouldn't I eat after my work out? How healthy are my current eatinmg habits? Do you share these questions or have any others? Don't leave them unanswered!