Online sports

Online sports

Accessible and above all fun!

During the Healthy University Week, October 26th - 30th, we offer online live lessons. For the program, scroll down on this page. Want to join our lessons? Click here. You can find all our online lessons here.

In the early morning, we start with slow exercises. Surrender completely and experience the tranquility that meditative exercises can bring you.
Later in the morning, the USC teachers will give you a workout to stay flexible at your home workplace.
We will end the day with a more active workout, a Zumba class for example. How nice to invite roommates to join?!








Monday October 26
08.00 uur Meditation
10.00 uur Office Work-out
16.00 uur Zumba

Tuesday October 27
08.00 uur Power Yoga
10.00 uur Office Work-out
17.00 uur Club Battle

Wednesday October 28
08.00 uur Tai Chi
10.00 uur Office Work-out
16.00 uur Bodyshape

Thursday October 29
08.00 uur Yin Yoga
10.00 uur Office Work-out
17.00 uur Hiphop

Friday October 30
08.00 uur Pilates
10.00 uur Office Work-out
16.00 uur Belly Dancing


















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