Zumba

Intensity:

Zumba

Zumba at the USC

Founded in 2001, Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba® exercise classes are " fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.

Registration rules

Certain registration rules apply to our group classes and fitness training, which can be found on this page. Read them carefully.

Week schedule


Leidsch Academic Art Centre

Are you enjoying the dance classes at the University Sports Centre? And are you looking for the next challenge? Then, take a look at the Leidsch Academic Art Centre. The LAK courses offer more depth and are more focused on the art and creativity of dance.

Participate in Zumba!

Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! 

The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba!

Get inspired!

Dance with us on exciting South American beats. Listen to this video and get inspired to join in at the Sports Centre! It's the most fun you'll even have during your weekly workouts!

Try us out for free.

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