Self defense at the USC

The purpose of this course is increasing the sense of security among the participants by learning to respond more effectively to various threatening situations. Therefore, various forms are practiced, in which physical and mental aspects play a role. Participants learn, among other things, to stand up for themselves, indicating boundaries and saying no. Furthermore, they practice with liberation techniques, body weapons, the use of vulnerable places and occasional weapons. We also discuss body posture, appearance and use of voice.

Taking the Self-Defense Course will increase self-confidence and thereby provide a preventative effect in confronting situations. In a threatening situation people will be less likely to panic, overcome fear, respond mentally and (if necessary) physically.

Registration Rules

Certain registration rules apply to our group classes and fitness training, which can be found on this page. Read them carefully.

Course Schedule