Yoga Basics at the USC
Important notice: Activities at the USC during this Pandemic are under strict conditions. Read the Rules and Conditions carefully.
The Yoga Basics class is an accessible class, very suitable for people who want to get familiar with different yoga forms. You build flexibility and strength and you get a feeling of peace and tranquility. Important here are controlled breathing, concentration and a structured series of stretches, movements and postures to music. There is a nice structure in the lesson, we start with a simple warm-up to start the day right. This is followed by a number of yoga and pilates exercises and the class ends with a relaxing meditation.
Week schedule 2020-2021
The new sports schedule 2020-2021 will be here from 30 August.
Click here for the provisional sport schedule 2020-2021.