Yoga: Back to Basics at the USC
In a demanding society there is often very little space or attention for oneself. This makes us easy targets for stress and exhaustion so that we are distracted from what we truly want, feel or are. That’s why, at the USC, you can participate in a variety of activities to achieve a better balance and coordination between mind and body.
Make sure you are on time. Once the class is started, it is no longer possible to join in.
Registration rules
Certain registration rules apply to our group classes and fitness training, which can be found on this page. Read them carefully.
Cours schedule
Have you always been curious about what yoga does for your body? In the Yoga: Back to Basics course, our experienced yoga teacher will guide you in your physical yoga practice. The course focuses on the physical postures (asana): What they do for your body, how you can adapt them to your body and the different variations of the selected postures. Ideal for the yogi who is just starting out or if you are curious and want more depth!
Course Overview Part 1:
- Week 1: Introduction & lotus variations
- Week 2: Mountain pose & standing forward fold
- Week 3: High plank & low plank
- Week 4: Cobra & upward facing dog
- Week 5: Downward facing dog
- Week 6: Sun salutation A & breathing
- Week 7: Classical sun salutation