Sports courses

Looking to embrace a sporty lifestyle this year? Eager to work out alongside your peers to boost your sports performance within a matter of weeks? Look no further than the sports courses at USC Leiden! Each course spans an intensive 8-week block. Registration is required for these courses.

To register for the courses you must be in possession of a valid USC sports subscription that's valid for the entire period of the course.

Courses with registration, click the link to register

• Bachata | (Unit 1 to 5)
• Bachata Technique Practice | Unit 2, 3, 4
• Ceroc Social Dancing | (Unit 1 to 5)
• Capoeira
• Dancehall (Unit 1, 2, 3, 5)
• Heels (Unit 1, 2, 3, 5)
• HipHop Femme (Unit 1, 2, 3, 5)
• Mindfulness | (Unit 1)
• Polefitness | Beginners (Unit 1 to 5)
• Polefitness | Semi advanced (Unit 1 to 5)
• Salsa | Beginners (Unit 1 to 5)
• Salsa | Semi advanced (Unit 1 to 5)
• Salsa | Advanced (Unit 1, 3, 4, 5)
• Ballroom Dancing | Beginners (Unit 1 to 5)
• Ballroom Dancing | Semi advanced (Unit 1 to 5)
• Ballroom Dancing | Advanced (Unit 1 to 5)
• Ballroom Dancing | Extra Advanced (Unit 1 to 5)
• Tennis (Unit 1 to 5)
• Self Defence (Unit 1, 2, 3)

Course units

Tennis courses

Registration dates and course days for the tennis courses differ from our regular course blocks. In contrast to the 5 course blocks for our other sports, tennis is divided into 4 periods throughout the year. Below you will find the overview. The precise registration dates will be communicated online before the start of the registration in our newsletter, on our social media and in the USC App.