Poweryoga at the USC
Important notice: Activities at the USC during this Pandemic are under strict conditions. Read the Rules and Conditions carefully.
In a demanding society there is often very little space or attention for oneself. This makes us easy targets for stress and exhaustion so that we are distracted from what we truly want, feel or are. That’s why, at the USC, you can participate in a variety of activities to achieve a better balance and coordination between mind and body.
Make sure you are on time. Once the class is started, it is no longer possible to join in.
Certain registration rules apply to our group classes and fitness training, which can be found on this page. Read them carefully.
Week schedule 2021-2022
Click here for the provisional sport schedule 2021-2022.
Week schedule 2020-2021
Power Yoga is a powerful and dynamic form of yoga that has been derived from Ashtanga Yoga. It was first developed in the 1930s. In Power Yoga physical poses are adopted in succession, all the time supported by breathing techniques. Poses take the form of a series which can vary from lesson to lesson. Each series forms a dynamic whole which is reminiscent in style to a work-out. By focusing attention on your movement and breathing and being aware of your body, you achieve an effect similar to that achieved by runners. During a series you adopt standing, sitting and lying poses one after another.