PowerPump at the USC
PowerPump is a muscle-strengthening group session using dumb-bells with special weights. You determine the weight yourself. All exercises are done to fun and lively music.
Week schedule
Participate in Club Power
Anyone can come to a lesson and join the training. An additional advantage is that your body reacts to Club Power very fast. This results in muscle condition, muscle strengthening and muscle toning. But you will also feel much fitter and it will give you masses of energy.