Pound at the USC

Pound is the world's first cardio jam session, originated in Los Angeles in 2011. Using Ripstix, specially designed lightweight drumsticks, you train the entire body during this workout. All exercises are done on rock music. Pound brings together cardio, fitness training, strength training, yoga and pilates.

Thanks to the Ripstix the focus shifts during the training of counting the exercises or watching the clock to the rhythm of the music. As a result, the exercises can be better maintained. Pound improves the sense of rhythm, coordination, speed and endurance.

Weekschedule 2019-2020

There are no classes during the EL CID week. The new sports schedule 2019-2020 will be here from 2 September.

Sport Start End Location Instructor
No schedule for this sport has been announced as of yet.


Let's be honest--when a workout isn't fun, it's hard to stick with. That said, we are always on the hunt for exciting, new ways to exercise in order to keep ourselves motivated. Enter: Pound. This trendy class is popping up at gyms around the country and is so fun, you don't even realize you are burning some serious calories. With the help of weighted drumsticks and fast-paced dance routines, this class will get you fit and you'll have a fabulous time.

Try us out for free.

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