MMA at the USC

Looking to improve your fitness, learn self-defence, or improve your combat skills? Then MMA is for you.

Mixed Martial Arts (MMA) is a dynamic sport that combines techniques from various disciplines, including boxing, Brazilian Jiu-Jitsu, Muay Thai, wrestling, and karate. In this beginner-friendly training session, we focus on the fundamentals: building a strong foundation, improving your fitness, and mastering key techniques to help you progress as an athlete.

Never tried a combat sport or been to a gym before? No problem. This training is open to all levels and provides a safe and supportive environment. MMA is about progression, not perfection. Stay motivated, ask questions, and enjoy the learning process.

Training Sessions

Saturdays 14:00 - 16:00

• 22 & 29 March
• 5 & 12 April

Join USC Leiden and discover what MMA can do for you!