Kick Boxing at the USC

Kickboxing is, in short, boxing with kicking techniques. Or in other words, a 'more complete variant,' because you are allowed to kick, but also use your feet, knees, and the like.

Step into the heart-pounding world of kickboxing, where each session is a thrilling journey through the art of combat sports! The adrenaline kicks in from the get-go as the first 15 minutes are dedicated to a high-energy warm-up, setting the stage for the intense training that follows. Then, for 30 minutes, our coach Miguel Mira will guide you through the intricacies of kickboxing techniques, ensuring you master each move with precision and power. In the final 15 minutes put your learning and techniques into practice with some light sparring, where you'll put your newly acquired skills to the test. It's not just a class; it's a full-body workout that leaves you invigorated and ready for anything. The lessons are intended both for beginners and advanced students. Come and enjoy a fun atmosphere where camaraderie and personal growth, thrive above all!

Muay Thai

Welcome to Muay Thai, the "Art of 8 Limbs," where you’ll learn to strike with punches, kicks, elbows, and knees, as well as clinching and sweeps. It’s more than just kickboxing—it’s a full-body martial art that uses every part of your body! Each class kicks off with an intense 15-minute warm-up to get you moving and ready for action. Then, we dive into 45 minutes of technique training, including padwork, shadow boxing, and drills that cater to all levels—from total beginners to experienced fighters.

Leading the class is Mike, a Muay Thai enthusiast with over 10 years of experience, who’s all about making training accessible, challenging, and fun for everyone! Whether you’re here to learn self-defense, improve your fitness, or just try something new, Muay Thai is a great way to get involved. Come join us to get a great workout, learn how to fight, and most importantly, to have a good laugh! :)

Week schedule