Kangoo Jump at the USC

Kangoo Jump is a group class where you wear special Kangoo Jump shoes, making it feel like you're jumping on two small trampolines. This class offers a fun and varied way to work on your fitness while burning many calories with minimal stress on your joints and spine.

At the USC, the Kangoo Jump class starts with a warm-up involving simple steps and jumps. These are then combined into a choreography set to fast and uplifting music. The class concludes with muscle-strengthening exercises. Each lesson introduces a new small choreography, keeping the classes dynamic and challenging. The class is suitable for both beginners and advanced participants, providing an enjoyable and effective way to improve your fitness.

Week schedule