Jumping Fitness at the USC
Everybody enjoys jumping on a trampoline, especially when accompanied with upbeat music. And it's also very good for your balance, coördination and endurance. The training is suitable for everybody!
It might be a little harder that at first sight, a good work out without putting any stress on your joints. Use your abdominal muscle to keep your balance.
NOTE: Before the class starts you can pick up a ticket at the reception of the USC. You do not have to register for this class, but you will be given access through this ticket.