Jumping Fitness at the USC
Everybody enjoys jumping on a trampoline, especially when accompanied with upbeat music. And it's also very good for your balance, coördination and endurance. The training is suitable for everybody!
It might be a little harder that at first sight, a good work out without putting any stress on your joints. Use your abdominal muscle to keep your balance.
Registration rules
Certain registration rules apply to our group classes and fitness training, which can be found on this page. Read them carefully.
Week schedule