Jumping Fitness at the USC

Important notice: Activities at the USC during this Pandemic are under strict conditions. Read the Rules and Conditions carefully.

Everybody enjoys jumping on a trampoline, especially when accompanied with upbeat music. And it's also very good for your balance, coördination and endurance. The training is suitable for everybody!

It might be a little harder that at first sight, a good work out without putting any stress on your joints. Use your abdominal muscle to keep your balance.

NOTE: Before the class starts you can pick up a ticket at the reception of the USC. You do not have to register for this class, but you will be given access through this ticket.

Registration rules

Certain registration rules apply to our group classes and fitness training, which can be found on this page. Read them carefully.

Week schedule 2020-2021

The new sports schedule 2020-2021 will be here from 30 August.

Click here for the provisional sport schedule 2020-2021.