Jumping Fitness at the USC
The newest fitness trend in 2017 will be Jumping Fitness!
Everybody enjoys jumping on a trampoline, especially when accompanied with upbeat music. And it's also very good for your balance, coördination and endurance. The training is suitable for everybody!
It might be a little harder that at first sight, a good work out without putting any stress on your joints. Use your abdominal muscle to keep your balance.
NOTE: Before the class starts you can pick up a ticket at the reception of the USC. You do not have to register for this class, but you will be given access through this ticket.
Week schedule 2019-2020
There are no classes during the EL CID week. The new sports schedule 2019-2020 will be here from 2 September.
- Click here for the Start-up Schedule (19/8 - 1/9) 2019-2020.
- Click here for the provisional sport schedule 2019-2020.