Hoop Dance


Hoop Dance

Hoop Dance at the USC

Important notice: Activities at the USC during this Pandemic are under strict conditions. Read the Rules and Conditions carefully.

Dancing has become very popular in the past years. The popularity of programmes such as ‘So You Think You Can Dance’ has put dancing back on the map in the Netherlands. There is a wide variety of dance to choose from at the USC, from Belly dancing to Zumba and from Ballroom dancing to Salsa. There is something fun for everyone who loves to dance.

Lose yourself to the rhythm of the music
Classes are easy to follow – no complicated dance steps - accessible to both young and old. The uplifting salsa, flamenco and hiphop music make every class a party! It doesn’t just make you happy; you are working on losing that extra weight while having fun. More and more boys and men are also finding their way to the dance classes. Streetdance and hiphop in particular are extremely popular!

Registration rules

Certain registration rules apply to our group classes and fitness training, which can be found on this page. Read them carefully.

Week schedule 2020-2021

Click here for the provisional sport schedule 2020-2021.

Sport Start End Location Instructor
No schedule for this sport has been announced as of yet.

The beginners course is on offer in Unit 1 to 5. The advanced course in Unit 2 and 4


Dancing is an ideal way to relax after a hard day’s work or study. It is also a perfect way for the expressive sports person to let their creative energy flow. Above all it is a fun way to make new contacts and expand your social network with an active and creative pastime. At the USC you can choose from a wide variety of dance classes at all levels of experience which ensures your weekly dance class will never become boring!


Our instructor Mirjam Douma demonstrating how you Hoop! Want to learn the same skills, sign up for our Hopp Dance course!

Participate in Hoopdance

Hooping is very old. Childeren in Egypt already made hoops around 1000 B.C. Much later the hoops became attributes in circusses and carnivals. In the Sixties the hoops made a come back, both in the US as in then Netherlands. 

After an hour of Hoopdance you'll have cleared your head and your body will bubble. Hoopdance is, like any other for of dance or art, a way to express yourself. But it also improves your health and endurance. Hoopdancing is both exhausting and relaxing. And because you can put your focus on something different each training, it's also really diversive!

Try us out for free.

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