HIIT at the USC

HIIT stands for High Intensity Interval Training, a term that is becoming more and more popular in the gym. High Intensity Interval Training or HIIT, is a circuit based high energy mix of cardio and strength exercises. Scientifically proven to be one of the most effective trainings around, this is the best training for gaining muscle whilst burning fat at an equal rate. HIIT at The Buzz consists of 4 rounds of 10 exercises,

High Intensity Interval Training

This class that we offer in the The Buzz is a real "killer" because the intensive blocks of strength and cardio exercises are alternated.

Are you looking for a training with a high "fun and burn" level? Then make sure to register in time, because there is a maximum of 10 spots per class.

Registration rules

Certain registration rules apply to our circuit training, which can be found on this page. Read them carefully.

Week schedule

FROM COUCH POTATO TO GO-GETTER!

Together you will achieve more. This not only applies to sport but to almost anything in life. By taking part in the group classes you can enhance your social network while working out and let the group keep you motivated to keep going! Alternate your group classes with specific strength training in the gym for better core stability, more muscle strength and overall stability. This will make you stronger, fitter and more vital. Our fitness instructors are happy to help you create a specific training schedule.