High Intensity Interval Training at the USC
HIIT Fight is a 30-minute explosive high-intensity interval training workout based on martial arts techniques. Techniques from boxing and Thai boxing are alternated with kicking techniques, fast footwork, heart rate increasing elements and muscle strengthening exercises.
Is HIIT Fight for me?
HIIT Fight is ideal for anyone who wants to work on their mental and physical fitness using martial arts techniques. During this hardcore workout you try to get the most out of yourself, but you always set your own limits within that. Whoever you are and whatever your background is, you work towards your own goals with HIIT Fight.
What does a HIIT Fight class look like?
The trainer, the music and the variety in the program ensures an optimal workout every week. The HIIT Fight training is based on the alternation between fast punching techniques, fast foot movements, kicks and heart rate increase. Simple techniques and combinations are taught first and then executed as quickly as possible, with moments of rest for recovery. In between we train the upper and lower body for strength and muscular endurance. The mind goes to zero when you go for the final knockout round!
Benefits HIIT Fight
- Music, martial arts moves and a good trainer provide inspiration, motivation and fun.
- You determine the intensity of the training yourself.
- Varied and intensive due to the structure and intensity of the class.
- Due to various options and simplicity, it is suitable for beginners and advanced users.
Results HIIT Fight
- You work effectively on your heart and long fitness, coordination, muscle endurance, muscle strengthening, fat burning and mental resilience.
- Positive effect on your energy level, figure, self-confidence and overall fitness.
- During the HIIT Fight you burn an average of 400 calories.
Weekly schedule