Heels at the USC
Important notice: Activities at the USC during this Pandemic are under strict conditions. Read the Rules and Conditions carefully.
n this dance class you will learn the basics of dancing in heels. Always wanted to do? Here's your chance! First, you need a good pair of heels to dance on. Preferably buy official dance heels for this, or heels that are firmly around the ankle and heel, with a heel that is not too high. If you are still very unstable, a thick block heel is nice to start with. Check! Then in the dance lessons we will work on different basic classes of dancing in heels. The most important thing is: being able to walk on heels, "the walk". If you can't walk properly on your heels, dancing becomes very difficult. We are also working on the correct posture, or "posture". In addition, we will work on various basic steps such as "the drop", "the come up" and "the hair whip". All those steps are processed in a sexy feminine choreography, which will take several weeks. Furthermore, the lesson consists of warming up, practicing basic steps, learning choreography and stretching. There is also a lot of attention for "stage performance": your appearance while you dance. This way you build a lot of confidence in this dance class. Come and shine on your heels!Registration rules
Certain registration rules apply to our group classes and fitness training, which can be found on this page. Read them carefully.
Week schedule 2020-2021
Click here for the provisional sport schedule 2020-2021.
This course is on offer in Unit 1 to 5.