Gladiator Workout at the USC

Important notice: Activities at the USC during this Pandemic are under strict conditions. Read the Rules and Conditions carefully.

Gladiator is a new (group)fitness and personal training concept. This intensive class is based on circuit training and was carefully designed to be a power and cardio training.

Circuit and intervaltrainings have been proven to be the most effective trainingsforms, short varied intensive workouts as opposed to hours running or on a cross trainer, keeping your body guessing. This is exactly what Gladiator is.

Week schedule 2019-2020

FROM COUCH POTATO TO GO-GETTER!

Together you will achieve more. This not only applies to sport but to almost anything in life. By taking part in the group classes you can enhance your social network while working out and let the group keep you motivated to keep going! Alternate your group classes with specific strength training in the gym for better core stability, more muscle strength and overall stability. This will make you stronger, fitter and more vital. Our fitness instructors are happy to help you create a specific training schedule.