Gladiator Workout

Intensity:

Gladiator Workout

Gladiator Workout bij het USC

Gladiator is a new (group)fitness and personal training concept. This intensive class is based on circuit training and was carefully designed to be a power and cardio training.

Circuit and intervaltrainings have been proven to be the most effective trainingsforms, short varied intensive workouts as opposed to hours running or on a cross trainer, keeping your body guessing. This is exactly what Gladiator is.

Week schedule 2019-2020

Sport Start End Location Instructor
No schedule for this sport has been announced as of yet.

FROM COUCH POTATO TO GO-GETTER!

Together you will achieve more. This not only applies to sport but to almost anything in life. By taking part in the group classes you can enhance your social network while working out and let the group keep you motivated to keep going! Alternate your group classes with specific strength training in the gym for better core stability, more muscle strength and overall stability. This will make you stronger, fitter and more vital. Our fitness instructors are happy to help you create a specific training schedule.

Participate in Gladiator

This is the new, high intensity (group) fitness and personal training concept. THE GLADIATOR WORKOUTS® consist of three basic fitness formats, each consisting of and emphasizing specific fitness properties. They are perfect for periodisation.

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