Flow & Restore Yoga Leiden

Flow & Restore Yoga at the USC

Looking to tune in and ground? Come join Flow and Restore!

Experience a full body flow guided by breath and mindful movement. Inviting curiosity to find shapes and poses that feel right to you and your body - Moving with intention, finding fluidity in transitions, and embracing your own unique expression in each pose.

This class warmly welcomes all, whether you're an experienced practitioner or stepping into the world of yoga for the first time. Come join us on the mat!

Make sure you are on time. Once the class is started, it is no longer possible to join in.

Requirements & Participation

To participate in our sports classes, you need a valid sports subscription. Check the schedule to see when the classes take place. Participation is on an open entry basis. Don't forget to bring a towel, suitable sportswear, and a water bottle.

Bring your own yoga mat. If you do not have a yoga mat, you can borrow one from the USC, ask the teacher about it. Clean it thoroughly afterwards.

Start yoga and access

Make sure you are on time. Once the class is started, it is no longer possible to join in. Almost all body and mind lessons start with a short meditation after entry. A lesson like Yoga is not just a workout, but a combination of mental and physical training. Concentration, silence and tranquility are key components. Joining in after the class has already started is disruptive to the entire flow of the lesson.

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Flow & Restore Yoga at the USC

Try us out for free.

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