Slow Flow Yoga at the USC
Looking for a relaxing Yoga class? Try Slow Flow Yoga! This form of Yoga focuses on the connection between body and mind. In the lessons, attention is paid to breathing, balance and relaxation. This type of yoga has a low impact on the muscles and is therefore also very suitable for beginners.
In a demanding society there is often very little space or attention for oneself. This makes us easy targets for stress and exhaustion so that we are distracted from what we truly want, feel or are. That’s why, at the USC, you can participate in a variety of activities to achieve a better balance and coordination between mind and body.
Make sure you are on time. Once the class is started, it is no longer possible to join in.
Certain registration rules apply to our group classes and fitness training, which can be found on this page. Read them carefully.