Flow & Restore Yoga at the USC
Looking to tune in and ground? Come join Flow and Restore!
Experience a full body flow guided by breath and mindful movement. Inviting curiosity to find shapes and poses that feel right to you and your body - Moving with intention, finding fluidity in transitions, and embracing your own unique expression in each pose.
This class warmly welcomes all, whether you're an experienced practitioner or stepping into the world of yoga for the first time. Come join us on the mat!
Make sure you are on time. Once the class is started, it is no longer possible to join in.
Certain registration rules apply to our group classes and fitness training, which can be found on this page. Read them carefully.