Fitness at the USC
When working out you can train everything - strength, speed, stamina, agility and coordination. Want to get fitter, gain some muscle, lose some weight, tone up or achieve even better competition results?
With your sport subscription you can enjoy many types of workout and strength training in one of our gyms. With a hypermodern workout area, plenty of cardio equipment and functional training zone, we can offer you a varied selection that will never get boring. The hall has been designed so that everyone can work out at their own level towards personal goals. Our coaches are specialised in Fitness; they would love to tell you more about the possibilities and help you with a workout schedule to fit your needs. Ask them for information on how to enhance your weekly sport activities with a series of specialised strength exercises.
Anything’s possible. Anyone can join in, regardless of starting point.
FITNESS SCHEDULE TO FIT
Particularly when starting out with any sport, it is important to have the right guidance to stay motivated and prevent injury. Working out is the ultimate way to improve your health and work specifically towards achieving your training goals. Once you’ve got the hang of things and are nice and active, it becomes important to keep yourself interested. This can be done by trying out new things or by pushing your limits. This way sport never becomes boring and encourages you to grow. There are qualified instructors present to help you with workout schedules and offer advice. Make good use of them!
Upcoming Fitness Clinics in January
We would like to inform you about upcoming fitness clinics taking place in January 2025 at our facility. During these sessions, fewer fitness machines will be available as we accommodate external participants for the clinics. Thank you for your understanding, and we apologise for any inconvenience. If needed, you may wish to adjust your visit to avoid these times.
To help you plan your workout, here are the scheduled dates and times:
Monday, 06 January
- 12:45 – 13:45 hrs.
- 14:45 – 15:45 hrs.
Thursday, 09 January
- 09:00 – 10:00 hrs.
Monday, 13 January
- 12:45 – 13:45 hrs.
- 14:45 – 15:45 hrs.
Monday, 20 January
- 14:45 – 15:45 hrs.
Monday, 27 January
- 12:45 – 13:45 hrs.
- 14:45 – 15:45 hrs.