Core training at the USC

Important notice: Activities at the USC during this Pandemic are under strict conditions. Read the Rules and Conditions carefully.

Strong abdominal muscles often remove many back complaints and improve digestion. You will certainly tone down your muscles and might even be able to display your six pack on the beach!

Registration rules

Certain registration rules apply to our group classes and fitness training, which can be found on this page. Read them carefully.

Week schedule 2020-2021

The new sports schedule 2020-2021 will be here from 30 August.

Click here for the provisional sport schedule 2020-2021.