Core training


Core training

Core training at the USC

Important notice: Activities at the USC during this Pandemic are under strict conditions. Read the Rules and Conditions carefully.

Strong abdominal muscles often remove many back complaints and improve digestion. You will certainly tone down your muscles and might even be able to display your six pack on the beach!

Registration rules

Certain registration rules apply to our group classes and fitness training, which can be found on this page. Read them carefully.

Week schedule 2021-2022

Sport Start End Location Instructor
No schedule for this sport has been announced as of yet.

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10 minutes Abs Workout - Fitness Blender Abs and Obliques Routine

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