Core training Leiden

Intensity:

Core training Leiden

Core training at the USC

Core training focuses on strengthening the core muscles of the body, including the abdominal and back muscles, to improve stability, strength, and balance.

The class includes various ground exercises, such as crunches and rotational movements, as well as static exercises like planking and side planks to strengthen the lower back. With strong abdominal and back muscles, you develop a muscular corset which helps reduce lower back pain. Sometimes, we train using small weights and accompanied by music. The class typically lasts about 25 minutes and concludes with a brief cooling-down period with stretching exercises to relax and recover the muscles.

Registration rules

Certain registration rules apply to our group classes, which can be found on this page. Read them carefully.

Week schedule


get inspired

10 minutes Abs Workout - Fitness Blender Abs and Obliques Routine

Try us out for free.

Please fill out your name

Download Coupon