Core training at the USC
Strong abdominal muscles often remove many back complaints and improve digestion. You will certainly tone down your muscles and might even be able to display your six pack on the beach! Did you know that exercising your abdominal muscles enhances your libido? Not so interesting…. but certainly good to know!
Week schedule 2019-2020
There are no classes during the EL CID week. The new sports schedule 2019-2020
will be here from 2 September.
- Click here for the Start-up Schedule (19/8 - 1/9) 2019-2020.
- Click here for the provisional sport schedule 2019-2020.