Core training


Core training

Core training at the USC

Strong abdominal muscles often remove many back complaints and improve digestion. You will certainly tone down your muscles and might even be able to display your six pack on the beach! Did you know that exercising your abdominal muscles enhances your libido? Not so interesting…. but certainly good to know!

Week schedule 2019-2020

Sport Start End Location Instructor
No schedule for this sport has been announced as of yet.

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10 minutes Abs Workout - Fitness Blender Abs and Obliques Routine

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