Core training

Core training

Core training at the USC

Strong abdominal muscles often remove many back complaints and improve digestion. You will certainly tone down your muscles and might even be able to display your six pack on the beach! Did you know that exercising your abdominal muscles enhances your libido? Not so interesting…. but certainly good to know!

Sport schedule 2017-2018

From 25 June this page will show the Summer Schedule 2018. The new sports schedule 2018-2019 will be here from 3 September. The provisional sport schedule will be online from mid July.

Sport Start End Location Instructor
No schedule for this sport has been announced as of yet.

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10 minutes Abs Workout - Fitness Blender Abs and Obliques Routine

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