Club Power at the USC
Club power is a muscle-strengthening group session using dumb-bells with special weights. You determine the weight yourself. All exercises are done to fun and lively music.
Week schedule 2018-2019
FROM COUCH POTATO TO GO-GETTER!
Together you will achieve more. This not only applies to sport but to almost anything in life. By taking part in the group classes you can enhance your social network while working out and let the group keep you motivated to keep going! Alternate your group classes with specific strength training in the gym for better core stability, more muscle strength and overall stability. This will make you stronger, fitter and more vital. Our fitness instructors are happy to help you create a specific training schedule.