Club Power at the USC
Club power is a muscle-strengthening group session using dumb-bells with special weights. You determine the weight yourself. All exercises are done to fun and lively music.
Week schedule 2019-2020
There are no classes during the EL CID week. The new sports schedule 2019-2020 will be here from 2 September.
- Click here for the Start-up Schedule (19/8 - 1/9) 2019-2020.
- Click here for the provisional sport schedule 2019-2020.
FROM COUCH POTATO TO GO-GETTER!
Together you will achieve more. This not only applies to sport but to almost anything in life. By taking part in the group classes you can enhance your social network while working out and let the group keep you motivated to keep going! Alternate your group classes with specific strength training in the gym for better core stability, more muscle strength and overall stability. This will make you stronger, fitter and more vital. Our fitness instructors are happy to help you create a specific training schedule.