Circuit training

Intensity:

Circuit training

Circuit training at the USC

Important notice: Activities at the USC during this Pandemic are under strict conditions. Read the Rules and Conditions carefully.

Circuit training is an intensive interval training which is held in the gym of the USC. It consists of two rounds, one of 10 x 2 minutes and one of 10 x 1.5 minutes, made up of both strength and cardio exercises.

During the sessions you’ll be encouraged to give it your all and raise your heartbeat to make sure you get maximum results. It’s the ideal training for people who want to lose weight or lower their fat percentage. It can also introduce a bit of variety if you’re doing hypertrophy training in the gym.

Registration rules

Certain registration rules apply to our group classes and fitness training, which can be found on this page. Read them carefully.

Week schedule 2021-2022

The new sports schedule 2021-2022 will be here from 6 September.

Click here for the provisional sport schedule 2021-2022.

Sport schedule 2021-2022

Sport Start End Location Instructor
No schedule for this sport has been announced as of yet.

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