Chakra Yoga at the USC
In the chakra yoga class we return to our essence. The seven chakras, or energy wheels, are connected to our physical and mental well-being. In this lesson, this energy is brought back into balance. Each week a different chakra will be central, and through meditation, breathing exercises, active (yang) and passive (yin) postures the functioning of the chakras will be supported. Extensive attention is paid to the vedic (yoga) philosophy. Looking for a yoga class that brings together both the physical and spiritual elements of yoga? Try this lesson!