Boot Camp


Boot Camp

Boot Camp at the USC

Boot Camp training comes from the United States and is based on training methods used by the American army. The training sessions are very popular because they increase fitness in a short period of time. A full-body workout, whereby stamina and strength are improved using a variety of movement and equipment to ‘drill’ participants into shape. We’re talking jumping, push-ups, sit-ups, knee-bends and weightlifting. Thrust and kick exercises from the Tae Bo classes are also used and you will engage in exercises with other participants. During a Boot Camp training session you will work out in a group. Because everyone motivates each other, you can keep up a Boot Camp training session for longer than an individual training session.

Registration rules

Certain registration rules apply to our group classes and fitness training, which can be found on this page. Read them carefully.

Week schedule


Boot Camp is the ideal way to improve your fitness in a short period of time. There is no choreography to learn, just the repetition of exercises to make sure you push your fitness boundaries further every time. Fitness exercises are alternated with strength exercises at speed. This gets you fitter faster and helps you burn calories fast. It doesn’t matter what your level is, or how good your fitness is, anyone can participate. Join in and increase your self-confidence, stamina and willpower.


Many participants combine Boot Camp classes with visits to the gym. This ensures the necessary variation in training schedule and will allow you to become even fitter and stronger. Ask our fitness instructors for a workout schedule to fit your needs.


The best way to find out if it’s for you is by joining in.  Ten minutes in you’ll realize it’s actually quite fun! Under guidance from a tough instructor you will go through an intense hour-long workout in the gym - alternating between high impact aerobics, Tae Bo and muscle strengthening exercises.  You will leave the gym tired but satisfied. 

Try us out for free.

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