Body Shape at the USC
Do you want to work on your figure or are you just looking for a course with variation, then BodyShape is the course to follow. This is an efficient training class that focuses on improving the body contour. Besides the fitness element, Body Shape classes involve alternating dynamic and static floor exercises in which large and small muscle groups are trained with and without weights.This class improves fitness, muscle strength, posture and muscle stamina and burns fat.
The course starts with a warming up followed by aerobics to get the heart pumping. Then we go on to the muscle enhancing exercises, focused on chest, glutes, abs and legs. These are trained using steps and/or dynabands. The course ends with a cooling down.
Certain registration rules apply to our group classes and fitness training, which can be found on this page. Read them carefully.
FROM COUCH POTATO TO GO-GETTER!
Together you will achieve more. This not only applies to sport but to almost anything in life. By taking part in the group classes you can enhance your social network while working out and let the group keep you motivated to keep going! Alternate your group classes with specific strength training in the gym for better core stability, more muscle strength and overall stability. This will make you stronger, fitter and more vital. Our fitness instructors are happy to help you create a specific training schedule.