Aerial Acrobatics at the USC
Perhaps you have seen it on television or at the Cirque du Soleil: Aerial Acrobatics. Acrobats climb, descend and ‘play’ with a so-called ‘tissu’ hanging from the nook of the ceiling. This tissu is manufactured from specialist silk and therefore offers extra grip and support. This makes it possible to perform special acrobatic exercises.
Would you like to try this creative and graceful activity? Grab this unique opportunity to get introduced to this remarkable sport. You can experience it at the USC!
Sport schedule 2019-2020
Day
|
Start
|
End
|
Location
|
Instructor
|
|
Monday
|
Course unit 1 to 5
|
21.00
|
22.10 |
Hall B
|
Monique
|
Monday
|
Stretching (Aerial) |
22.15 |
22.40 |
Hall B
|
Monique
|
Tuesday
|
training group
|
19.00
|
19.55 |
Hall B
|
Minuk
|
Thursday |
Course unit 1 to 5
|
16.45 |
17.55 |
Hall B
|
Eva
|
FROM COUCH POTATO to GO-GETTER!
To improve at Aerial Acrobatics, enthusiasm, patience and perseverance are important. After a good warm up with challenging exercises to great ‘world’ music, it’s time for the aerial acrobatics! Due to the diversity of the moves your whole body will become stronger and more flexible. Naturally your shoulder- and arm muscles will be considerably strengthened, and don’t forget about the muscles you’ll use laughing!
FITNESS SCHEDULE TO FIT
As well as creativity and flexibility, strength also plays an important part during aerial acrobatics exercises. By adding strength exercises in the gym as well as participating in your classes, you will become fitter and stronger. You will also feel more certain of yourself while up in the air. Ask our fitness instructors for a training schedule to fit your needs.