Energy Systems: How to Train for High Intensity Workouts
When we exercise, our bodies are like well-oiled machines, producing energy to power our muscles. But did you know that the intensity and duration of your workout determine which energy systems your body uses? Today, we're diving deeper into the fascinating world of energy production during maximal, or high-intensity, exercise.
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OUR PEOPLE: ZELLA, ASSISTANT - COORDINATOR FITNESS
This week, Zella, assistant coordinator of the fitness at USC Leiden - main building, tells us all about getting a workout plan for in the gym.
Attention! Less strength machines available on January 10 and January 17 at the fitness in the USC main building.
Extra group classes + free fitness schedule
Do you feel like starting the New Year sporty and full of energy? In January, the USC offers various additional extra's to support you in this.