USC Live

USC Live

Energy Systems: How to Train for High Intensity Workouts

Energy Systems: How to Train for High Intensity Workouts

When we exercise, our bodies are like well-oiled machines, producing energy to power our muscles. But did you know that the intensity and duration of your workout determine which energy systems your body uses? Today, we're diving deeper into the fascinating world of energy production during maximal, or high-intensity, exercise.

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Posted on 1 June 2023, at 01:06 PM

Looking for a Sports Buddy?

Looking for a Sports Buddy?

Join our Buddy Board!

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Posted on 17 January 2023, at 09:33 AM

OUR PEOPLE: ZELLA, ASSISTANT - COORDINATOR FITNESS

OUR PEOPLE: ZELLA, ASSISTANT - COORDINATOR FITNESS

This week, Zella, assistant coordinator of the fitness at USC Leiden - main building, tells us all about getting a workout plan for in the gym.

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Posted on 11 January 2023, at 10:22 AM

Fitness Clinics

Fitness Clinics

Attention! Less strength machines available on January 10 and January 17 at the fitness in the USC main building.

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Posted on 4 January 2023, at 10:26 AM

Extra group classes + free fitness schedule

Extra group classes + free fitness schedule

Do you feel like starting the New Year sporty and full of energy? In January, the USC offers various additional extra's to support you in this.

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Posted on 19 December 2022, at 11:53 AM

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