Sending you positive vibes
Already several weeks have gone by that the whole world is under the spell of Covid 19, and it seems to last for an eternity. These past weeks have been represented by social (or I would rather like to speak of physical) distancing, where we try to stay at a distance of 1.5m from each other. The news has literally been overloaded by updates, what is going on at the front line (the hospitals) and what is going on abroad. Especially now, with the stress that is accompanied with all the regulations, maybe also people you know that have been a ‘victim’ of Covid 19 and ofcourse a highly changed daily routine, your mental health can be largely impacted for the worse.
HOW TO COPE WITH 2020
Hi beautiful people,
We are now entering the 4thweek of self-isolation after hearing of an extension of quarantine. How nice! You might experience feeling of uncertainties, anger, fear, helpless, disappointment and so but remember you are not alone. We are in this fight together.
Feel like helping out a fellow student?
Hi there, my name is Lisa! You may know me from my yoga classes, but what you probably didn’t know is that I’m also a communication student. Right now I’m working seriously hard on my bachelor thesis and I need your help to be able to finish it.
Total Body Superset Circuit
Don’t forget to sleep
The Gym, in my eyes, is an extraordinary and fascinating place to work at, especially due to the variety of people you meet every day. A typical workday consists of engaging in interesting conversations with all kinds of people and debating topics that are related to fitness and health. Next to showing interest in different exercising methods for achieving different goals, many people tend to talk about nutrition and sometimes we have interesting discussions about the amounts of protein intake that is needed for muscle growth.