Leiden University completely smoke-free starting August
From 1 August 2020, smoking on the premises of Leiden University will be prohibited. Dutch law obliges institutions of higher education to enforce a full smoking ban on their premises as of that date.
For the past couple of weeks not only the popularity of the outdoor sports classes has been on the rise, so is the outdoor temperature. Staying hydrated during your outdoor summer workouts is something we should probably take a closer look at.
Legs/Glutes/Core Tri-set Strength Training
Great training with Kettlebell and bodyweight strength.
Upperbody Tri-set Strength Training
Corona feels like a mirror for me. A mirror that is hammering me to take intensive care of myself. I feel like I am stimulated to close my eyes these days. To really see what is happening inside. In a state of open eyes I go out, have drinks on a sunny terrace and have several appointments with other people on a day. Without this social distraction I face myself even more. Not always pleasant, but extremely potent.