Karate lessons during quarantine
WARMING UP | Cardio including articular movement and stretches
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STRETCHING | Everything… |
Blog meditation
Corona feels like a mirror for me. A mirror that is hammering me to take intensive care of myself. I feel like I am stimulated to close my eyes these days. To really see what is happening inside. In a state of open eyes I go out, have drinks on a sunny terrace and have several appointments with other people on a day. Without this social distraction I face myself even more. Not always pleasant, but extremely potent.
Read moreUSC Leiden Outdoor Cardio Training Schedule
Sending you positive vibes
Already several weeks have gone by that the whole world is under the spell of Covid 19, and it seems to last for an eternity. These past weeks have been represented by social (or I would rather like to speak of physical) distancing, where we try to stay at a distance of 1.5m from each other. The news has literally been overloaded by updates, what is going on at the front line (the hospitals) and what is going on abroad. Especially now, with the stress that is accompanied with all the regulations, maybe also people you know that have been a ‘victim’ of Covid 19 and ofcourse a highly changed daily routine, your mental health can be largely impacted for the worse.
Read moreUSC: closed until 19 May and message from the management
Dear athlete,
As you might have guessed based on the measures taken by the Dutch government, the USC will be closed until at least 19 May.
The USC misses its athletes and you probably miss working out at the USC. You will receive an e-mail from us on what will happen to your membership. This is not a decision the USC can make on it's…
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