Leiden University completely smoke-free starting August

From 1 August 2020, smoking on the premises of Leiden University will be prohibited. Dutch law obliges institutions of higher education to enforce a full smoking ban on their premises as of that date.

Water-licious!

For the past couple of weeks not only the popularity of the outdoor sports classes has been on the rise, so is the outdoor temperature. Staying hydrated during your outdoor summer workouts is something we should probably take a closer look at.

Legs/Glutes/Core Tri-set Strength Training

Great training with Kettlebell and bodyweight strength.

Upperbody Tri-set Strength Training

​Celebrating 75 years of freedom

Nowadays, we know no different than that we can live in freedom. Yes, we do have work to do and taxes to pay, but no time has been this drenched with freedom as it is today. We are free to wear whatever we like, hang out with the people we like (well, currently with a little physical distance), listen to the music we like and most of all, say what we want. Of course, some people take it to the extreme and choose to offend people with their freedom, but on average, most people use this tremendous opportunity to try and make this world a better place. On this day that has been our token of freedom for already 75 years, I would like to propose to do something for each other. May it be something small or huge.