A 5-day ‘Light and Clean’ Nutrition Schedule
After the holidays, and probably lots of eating and drinking, most of us are feeling the need to get back on track with their healthy lifestyle. To help you jump-start the new year and boost your motivation we created a mealplan for you, including easy-to-make recipes. This mealplan is for both women and men. Portions are adjusted into the plan.
Start running safely, how do you do that?
For the online 'Feeling Good Well-Being Days', organized by the Leiden University faculty FGGA, former top athlete and interim head of the University Sports Centre Lonneke Derriks explains how you can best start with running in a safe way. You can find her useful tips in the article below.
Running is becoming more and more popular, especially in corona…
To ensure the safety of visitors and staff, the USC will no longer serve alcohol as of Friday, September 18. Now that the competitions have started again, it is proving difficult to enforce the corona security measures. Especially after consuming alcohol, keeping safe distance is not always taken into account. Leiden University is implementing this measure immediately in the interest of everyone's health.
NEW BEACHVOLLEY BALL ALMOST READY TO USE
Our brand new beach volleyball courts can be put into use starting from next week. The fields are no longer located in front of the entrance of the USC main building, but are now at all our other sports fields and the club building. Handy: the fields are completely fenced, so you don't have to walk far if a ball bounces in a completely different direction. Fancy a game? Reserve a court yourself via the 'My USC Leiden Sports App'.
UNIVERSITY SPORTS CENTRE REOPENS FOR INDOOR SPORTS ON JULY 1
At the June 24 press conference it was announced that indoor sports locations are allowed to reopen their doors for sports activities. This is good news! It means USC Leiden will also restart with indoor sports, from Wednesday July 1.