Energy Systems: How to Train for High Intensity Workouts
When we exercise, our bodies are like well-oiled machines, producing energy to power our muscles. But did you know that the intensity and duration of your workout determine which energy systems your body uses? Today, we're diving deeper into the fascinating world of energy production during maximal, or high-intensity, exercise.
Leiden University joins the Hofvijver Regatta
Leiden University is set to participate in the 10th edition of the Hofvijver Regatta in The Hague, organized by H.S.R.V. Pelargos. The 200m board-to-board competition attracts companies, politicians, students and others and promises an exciting day of rowing for a charitable cause.
Successful University Meeting Point during Leiden Marathon
Beautiful weather, many happy participants, a crowd of enthusiastic spectators and a Leiden University Meeting Point were the ingredients for a successful 23rd Leiden Marathon.
Sign up for a free Pilates class in the center of Leiden together with your Leiden University colleagues!
Have you always wanted to take a sports class with your colleagues from the University at the University Sports Centre? Starting today, you and your colleagues (or entire department) can sign up for free for a Pilates class on June 5, 12 or 19. Are you not sure if Pilates is for you? Then read on quickly.
Starting May 15 you can no longer park your car in the parking lot of the University Sports Centre. Are you visiting our sports center by car? You can use the parking garage on the Ehrenfestweg. Our bicycle shed will remain accessible.