USC Live

USC Live

​Karate lessons during quarantine

​Karate lessons during quarantine


WARMING UP

Cardio including articular movement and stretches

  • - Jumping as long as possible with both knees up 3x20
  • - Jumping as high as possible turning 90o 3x20
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STRETCHING

Everything…

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Posted on 1 May 2020, at 12:57 PM

​Blog meditation

​Blog meditation

Corona feels like a mirror for me. A mirror that is hammering me to take intensive care of myself. I feel like I am stimulated to close my eyes these days. To really see what is happening inside. In a state of open eyes I go out, have drinks on a sunny terrace and have several appointments with other people on a day. Without this social distraction I face myself even more. Not always pleasant, but extremely potent.

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Posted on 29 April 2020, at 10:00 AM

USC Leiden Outdoor Cardio Training Schedule

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Posted on 28 April 2020, at 12:42 PM

Sending you positive vibes

Sending you positive vibes

Already several weeks have gone by that the whole world is under the spell of Covid 19, and it seems to last for an eternity. These past weeks have been represented by social (or I would rather like to speak of physical) distancing, where we try to stay at a distance of 1.5m from each other. The news has literally been overloaded by updates, what is going on at the front line (the hospitals) and what is going on abroad. Especially now, with the stress that is accompanied with all the regulations, maybe also people you know that have been a ‘victim’ of Covid 19 and ofcourse a highly changed daily routine, your mental health can be largely impacted for the worse.

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Posted on 28 April 2020, at 12:14 PM

USC: closed until 19 May and message from the management

Dear athlete,

As you might have guessed based on the measures taken by the Dutch government, the USC will be closed until at least 19 May.

The USC misses its athletes and you probably miss working out at the USC. You will receive an e-mail from us on what will happen to your membership. This is not a decision the USC can make on it's…

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Posted on 22 April 2020, at 02:22 PM

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