Legs/Glutes/Core Tri-set Strength Training
Great training with Kettlebell and bodyweight strength.
Read moreOutdoor sports USC
On Wednesday evening it was announced during the press conference that outdoor sports will be allowed again from 11 May.
We're busy working on a plan that will allow us to start offering outdoor sports again. We are still waiting for the national protocols. As soon as more is clear, we will let everyone know. Keep an eye on our website, Facebook page and Instagram page.
For the…
Read moreUpperbody Tri-set Strength Training
Celebrating 75 years of freedom
Nowadays, we know no different than that we can live in freedom. Yes, we do have work to do and taxes to pay, but no time has been this drenched with freedom as it is today. We are free to wear whatever we like, hang out with the people we like (well, currently with a little physical distance), listen to the music we like and most of all, say what we want. Of course, some people take it to the extreme and choose to offend people with their freedom, but on average, most people use this tremendous opportunity to try and make this world a better place. On this day that has been our token of freedom for already 75 years, I would like to propose to do something for each other. May it be something small or huge.
Read moreKarate lessons during quarantine
WARMING UP | Cardio including articular movement and stretches - Bouncing + displacement a. Lateral x10 (each side) Do it with both guards… |