Summer Tennis Courses 2023
Join us for an exciting Tennis Course this summer! Registration will open on Monday June 19 at 10 AM. Register quickly, because places are limited. Costs: €30 for a 5-days course. The first course starts on Monday July 3rd .
Starting September 1st , 2023, the USC will be linking its accounts with the university administration. From then on, students, PhD candidates, or employees registered at Leiden University can only access my.uscleiden.com and the USC app using their SURFconext account. Please check and update your email address in your online profile to your university umail address.
University Sports Centre is transitioning to a unified subscription format.
Starting from August 1, 2023, the University Sports Centre is introducing a new all-in subscription, granting USC members access to our three locations in Leiden and The Hague at a fixed rate. You will still have the flexibility to choose from various subscription options, including annual, 6-month, 3-month, 1-month, or day passes.
Energy Systems: How to Train for High Intensity Workouts
When we exercise, our bodies are like well-oiled machines, producing energy to power our muscles. But did you know that the intensity and duration of your workout determine which energy systems your body uses? Today, we're diving deeper into the fascinating world of energy production during maximal, or high-intensity, exercise.
Leiden University joins the Hofvijver Regatta
Leiden University is set to participate in the 10th edition of the Hofvijver Regatta in The Hague, organized by H.S.R.V. Pelargos. The 200m board-to-board competition attracts companies, politicians, students and others and promises an exciting day of rowing for a charitable cause.