​A 5-day ‘Light and Clean’ Nutrition Schedule

After the holidays, and probably lots of eating and drinking, most of us are feeling the need to get back on track with their healthy lifestyle. To help you jump-start the new year and boost your motivation we created a mealplan for you, including easy-to-make recipes. This mealplan is for both women and men. Portions are adjusted into the plan.

Start running safely, how do you do that?

For the online 'Feeling Good Well-Being Days', organized by the Leiden University faculty FGGA, former top athlete and interim head of the University Sports Centre Lonneke Derriks explains how you can best start with running in a safe way. You can find her useful tips in the article below.

Running is becoming more and more popular, especially in corona…

Water-licious!

For the past couple of weeks not only the popularity of the outdoor sports classes has been on the rise, so is the outdoor temperature. Staying hydrated during your outdoor summer workouts is something we should probably take a closer look at.

Legs/Glutes/Core Tri-set Strength Training

Great training with Kettlebell and bodyweight strength.

Upperbody Tri-set Strength Training