USC Live

USC Live

​USC Healthy & Delicious Breakfast Challenge: the winners!

​USC Healthy & Delicious Breakfast Challenge: the winners!

For the USC Healthy & Delicious Breakfast Challenge, we asked our sporters to send us their most favorite breakfast (sorry, chocolate croissants won’t pass the bar in this time). We were looking for healthy recipes based on their ingredients and a fair balance of macro- and micronutrients. Macronutrients are carbohydrates, proteins and fats and micronutrients are vitamines and minerals. Besides healthy, these recipes also had to be delicious.

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Posted on 8 February 2021, at 12:27 PM

Introducing LUGO

Introducing LUGO

Hi there! Do you already know Leiden University Green Office (LUGO)?

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Posted on 29 January 2021, at 10:44 AM

Seasonal produce

Seasonal produce

Last week we challenged you with our USC sustainability challenge. This time, we will have a more in-depth look at the fourth step of our challenge: eating seasonal produce for a day. Grab your bike and go for a ride to a local farmer or indoor vegetable garden.

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Posted on 22 January 2021, at 04:17 PM

​A 5-day ‘Light and Clean’ Nutrition Schedule

​A 5-day ‘Light and Clean’ Nutrition Schedule

After the holidays, and probably lots of eating and drinking, most of us are feeling the need to get back on track with their healthy lifestyle. To help you jump-start the new year and boost your motivation we created a mealplan for you, including easy-to-make recipes. This mealplan is for both women and men. Portions are adjusted into the plan.

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Posted on 9 January 2021, at 01:11 PM

Start running safely, how do you do that?

Start running safely, how do you do that?

For the online 'Feeling Good Well-Being Days', organized by the Leiden University faculty FGGA, former top athlete and interim head of the University Sports Centre Lonneke Derriks explains how you can best start with running in a safe way. You can find her useful tips in the article below.

Running is becoming more and more popular, especially in corona…

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Posted on 26 November 2020, at 01:22 PM

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