USC Live

USC Live

National Meat-Free Week

National Meat-Free Week

Next week is the Dutch National Meat-Free Week, from Monday the 8th to Sunday the 14th of March. By not consuming any meat for a week during the National Meat-free Week, you lessen the environmental pressure of your (current) diet. This short-lasting dietary change therefore already contributes significantly to the betterment of the environment. Having solely vegetarian meals namely leads to the reduction of the amount of water used and of deforestation, and to a decrease in greenhouse gas emissions.

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Posted on 5 March 2021, at 03:03 PM

Sustainable shop behavior - recycling of clothing

Sustainable shop behavior - recycling of clothing

Continuing where we left off last week, this week will be about the reusing and recycling of clothing.

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Posted on 26 February 2021, at 05:19 PM

​Asian Salmon Bowl

​Asian Salmon Bowl

One of the ingredients used in this tasteful and healthy recipe is a herb called lemongrass. Lemongrass grows in tropical climates and looks a bit like green onions. The white core of the lemongrass stalk has a subtle lemon-floral taste and therefor lemongrass is often used in the Thai-, Indian-, Indonesian- and Vietnamese cuisine.

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Posted on 25 February 2021, at 11:31 AM

How do you handle waste

How do you handle waste

Each year, every person in the Netherlands throws out an average of 500 kilograms of garbage. This causes a significant loss of energy and contributes to CO2 emissions, as the garbage needs to be burned. Time to change this!

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Posted on 19 February 2021, at 08:15 AM

​USC Healthy & Delicious Breakfast Challenge: the winners!

​USC Healthy & Delicious Breakfast Challenge: the winners!

For the USC Healthy & Delicious Breakfast Challenge, we asked our sporters to send us their most favorite breakfast (sorry, chocolate croissants won’t pass the bar in this time). We were looking for healthy recipes based on their ingredients and a fair balance of macro- and micronutrients. Macronutrients are carbohydrates, proteins and fats and micronutrients are vitamines and minerals. Besides healthy, these recipes also had to be delicious.

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Posted on 8 February 2021, at 12:27 PM

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