USC Live

USC Live

Eating Clean and Being Creative

Eating Clean and Being Creative

The Eat-Clean principle came across my path about 12 years ago when I picked up a book called The Eat-Clean Diet, from Tosca Reno.

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Posted on 20 March 2020, at 04:16 PM

About Oatmeal and Stress

About Oatmeal and Stress

"Oatmeal is warm and comforting-and it also helps your brain generate the destressing neurotransmitter serotonin," says Albertson. Research in the Archives of Internal Medicineshows carb-eaters felt calmer than those who shunned carbs. The carb-avoiders reported feeling more stressed. Any carb won't do, however. Refined carbs (white bread and pasta) digest faster and spike blood sugar, messing with moods and stress. Complex carbs like oatmeal are digested more slowly and don't spike blood sugar.

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Posted on 20 March 2020, at 01:50 PM

Total Bodyweight - HIIT Circuit

Total Bodyweight - HIIT Circuit

Perform all 12 exercises in a row/as a circuit. Each exercise 1 minute with 10 seconds rest time in between. After you have done all the exercises take a 1.5 minute break and then repeat the circuit. Total of 2 rounds.

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Posted on 19 March 2020, at 01:35 PM

USC Online and at Home

USC Online and at Home

In the coming weeks we will do our best in various ways to help you get through this closing period as fit and healthy as possible! We do this, for example, by offering live classes on Instagram, videos with short and long workouts that you can do at home (YouTube, Instagram, Facebook) and by posting relevant articles.

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Posted on 19 March 2020, at 11:28 AM

Tips to stop overeating

Tips to stop overeating

Now all fitness clubs across the country are closed doesn’t mean you should throw your healthy lifestyle overboard. Situations that cause us stress can also get us to a point that we get demotivated and start overeating.

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Posted on 18 March 2020, at 03:27 PM

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