Start running safely, how do you do that?

For the online 'Feeling Good Well-Being Days', organized by the Leiden University faculty FGGA, former top athlete and interim head of the University Sports Centre Lonneke Derriks explains how you can best start with running in a safe way. You can find her useful tips in the article below.

Running is becoming more and more popular, especially in corona…

Water-licious!

For the past couple of weeks not only the popularity of the outdoor sports classes has been on the rise, so is the outdoor temperature. Staying hydrated during your outdoor summer workouts is something we should probably take a closer look at.

Legs/Glutes/Core Tri-set Strength Training

Great training with Kettlebell and bodyweight strength.

Upperbody Tri-set Strength Training

​Blog meditation

Corona feels like a mirror for me. A mirror that is hammering me to take intensive care of myself. I feel like I am stimulated to close my eyes these days. To really see what is happening inside. In a state of open eyes I go out, have drinks on a sunny terrace and have several appointments with other people on a day. Without this social distraction I face myself even more. Not always pleasant, but extremely potent.