Starting from August 1, 2023, the University Sports Centre is introducing a new all-in subscription, granting USC members access to our three locations in Leiden and The Hague at a fixed rate. You will still have the flexibility to choose from various subscription options, including annual, 6-month, 3-month, 1-month, or day passes.
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When we exercise, our bodies are like well-oiled machines, producing energy to power our muscles. But did you know that the intensity and duration of your workout determine which energy systems your body uses? Today, we're diving deeper into the fascinating world of energy production during maximal, or high-intensity, exercise.
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Leiden University is set to participate in the 10th edition of the Hofvijver Regatta in The Hague, organized by H.S.R.V. Pelargos. The 200m board-to-board competition attracts companies, politicians, students and others and promises an exciting day of rowing for a charitable cause.
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Beautiful weather, many happy participants, a crowd of enthusiastic spectators and a Leiden University Meeting Point were the ingredients for a successful 23rd Leiden Marathon.
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Have you always wanted to take a sports class with your colleagues from the University at the University Sports Centre? Starting today, you and your colleagues (or entire department) can sign up for free for a Pilates class on June 5, 12 or 19. Are you not sure if Pilates is for you? Then read on quickly.
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